Holistic Business Coaching

Do you want to gain more visibility and get your message out to the media?

Are you stuck spinning your wheels and comparing yourself to every other coach out there?

Are you feeling completely overwhelmed with figuring it all out, what to do first, and how to get clients?

Do you want to start your business with confidence and clarity?

I can help you.

I’ve been in the same position as you. Over the past 10 years I’ve tried everything, made a ton of mistakes along the way, and wasted a lot of money! It doesn’t have to be overwhelming and you know what, it should actually be fun and exciting! You are inspiring others to live better, that’s fabulous!

You just need support, direction, and a mentor to help YOU feel confident with your unique skills and abilities. I’ve hired three business coaches along the way, and I’ll continue to learn and be coached by others, as I too want to become the best that I can in business and in life.

If you’re ready and eager to sidestep all the mistakes I made and save yourself plenty of time and money, let’s get started. Book your complimentary Breakthrough Session now. This gives us a chance to get to know each other and make sure we’re a good fit. Start today. People need your help with health more than ever!


Book Your Breakthrough Session Now!


head shot“Sonja was very helpful to me in providing guidance and support in building my wellness coaching practice. She is a great listener and has a fun, energetic spirit and a very authentic presence. She shared useful, valuable tips on how to grow my business and gain exposure that were easy for me to put into action. Sonja has a wealth of knowledge to share on what has worked for her and lessons she has learned along the way. What I love most about Sonja’s coaching is that after speaking with her I had takeaway ideas that I could directly put into place- no confusion, or questions about HOW to do what she suggested. She makes it simple and she is so relatable. Thank you Sonja!”

Andrea Laurie M.Ed. C.C.C 
Wellness Counsellor and Owner, Andrea Laurie Wellness & Lifestyle

“Sonja mentored me during my entrepreneurial transition; she offered me support during a scary period of my life and kept me believing in myself at times of doubt. Sonja’s holistic approach is very nurturing and her energy and spunk is infectious. I am grateful for having the opportunity to learn from her!”

Candace Cowan
Holistic Personal Trainer and Owner, Fly Fitness

The 7 Lifestyle Changes That Can Easily Add a Decade to Your Life!
Yep. A whole decade.