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Are You Ready to Have the TIME of Your Life?


Are you ready to escape to a tropical paradise?

Are you ready for some FUN, excitement and adventure?

Are you ready to step into your power and return ready to take on the world?

“I just spent an amazing week on Sonja’s Adventure Vacation in Nosara, Costa Rica with four girls! It was a week of doing things “out of the box” and discovering who we are and what we want to improve on in our lives. We all became closer as friends and enjoyed conquering our fears together, what a gift! Thank you Sonja for this wonderful experience and for a job well done!” – Donna Beaudry


“Sonja’s trip was incredible, it was the first time I went on a trip in 25 years without my husband!  At first I felt unsure of myself as I usually have him to lead the way, but I soon learned that I am capable and independent, and did that ever feel empowering!  It was ‘ME’ time for an entire week and I loved it!  I’m bringing my husband next year on Sonja’s trip so I can share the adventure and beauty with him too!”  – Francie Lowenstein


“Sonja’s adventure vacations are simply amazing! It’s the perfect blend of fitness and relaxation in the tropical paradise of Costa Rica. It was truly a life-changing experience. Thank you Sonja!!! PuraVida baby!!!!”  – Nanci Copeland Geddings

Next Trip To Be Announced! 

Costa Rica Adventure Vacation Package Includes:

  • Roundtrip private shuttle transportation from Liberia (airport) to Nosara
  • Accomodations for 7 nights in a Large Private Home
  • Fresh Daily Breakfast
  • Transportation 24/7
  • 2 Surf Lessons with Pro Instructors
  • 4 Fitness Sessions with Sonja Franzmann
  • 1 60 Minute Massage at Tica Massage
  • 4 Yoga Sessions with Heidi Hermsmeyer
  • 2 Stand Up Paddle Lessons with Pro Instructors
  • 1 Zipline Tour with Pro Guides
  • 1 Nutrition & Lifestyle Workshop with Sonja Franzmann
  • Daily Guided Meditation with Sonja Franzmann
Costa Rica Package Price – $2995 US 


In Costa Rica you’ll experience the trip of a lifetime, plus you’ll keep fit so you get to go home feeling fantastic, not upset because you’re carrying around an extra 10 pounds! We’ll spend our days doing a variety of activities including fitness training, stand up paddle, canopy tours, surfing, swimming, hiking, kayaking, horseback riding and a much deserved massage in between all the fun!

To keep your energy up, you’ll be living on fresh, healthy, local cuisine that will have your taste buds cheering. I leave space in the afternoon for you to spend time relaxing, doing your own thing, or hanging with new found friends. Evenings are spent lounging at dinner and enjoying a few cocktails, or you can choose to spend it on your own with room service and reading trashy magazines in your hotel room.  Whatever your heart desires!


Check out PHOTOS from the last three trips below!


Costa Rica Adventure Vacation’ 11
Costa Rica Adventure Vacation 2′ 11
Costa Rica Adventure Vacation’ 13
Costa Rica Adventure Vacation’ 14
Click HERE to see the sample 7 day trip itinerary
Click HERE to read Sonja’s last Costa Rican Vacation trip review


Vacation Package Price EXCLUDES: Airfare, taxes and optional insurance, lunches, dinners, non-alcoholic and alcoholic beverages and $30 departure tax.  Prices and itinerary schedules are subject to change.

The 7 Lifestyle Changes That Can Easily Add a Decade to Your Life!

Yep. A whole decade.

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Health + Lifestylist

The 7 Lifestyle Changes That Can Easily Add a Decade to Your Life!
Yep. A whole decade.