5 Ways to Skyrocket Your Energy Levels!

5 Ways to Skyrocket Your Energy Levels!

5 Ways to Skyrocket Your Energy Levels!   1. Get Your ZZZ’s. Sleep is much more important to well being than many of us realize. Do you notice when you haven’t slept well you feel a bit ‘nutty’?  Well, you ARE. That’s why sleep deprivation is used as a torture...
21 Day Self Care Challenge!

21 Day Self Care Challenge!

I have a “loving challenge” for you. Throughout the year, especially the new year, beach vacation time, and summer, are times when people are highly motivated to get in shape, lose weight, and reach their health and fitness goals. Oh, and they want it fast...
My Client and I Ended Up in the Globe and Mail

My Client and I Ended Up in the Globe and Mail

The Globe and Mail contacted me a few weeks ago, interested in writing a piece on my holistic approach to health and fitness. And the fabulous bonus, they wanted to include one of my clients and focus on her transformation. Awesome! So a big thank you to the Globe and...