You’re thriving in business. Now it’s time to thrive in your body.
You’re thriving in business. Now it’s time to thrive in your body.
For executive women ready to feel like a million bucks in their bodies.
You’re the one
who gets things done
Smart
Capable
Generous
Everyday, you show up and manage to squeeze in everything, for everyone. You’ve been doing it for decades, it’s just how you roll.
People say, “I don’t know how she does it.”
You’re the one
who gets things done
Smart
Capable
Generous
Everyday, you show up and manage to squeeze in everything, for everyone. You’ve been doing it for decades, it’s just how you roll.
People say, “I don’t know how she does it.”
You’re the one
who gets things done
Smart
Capable
Generous
Everyday, you show up and manage to squeeze in everything, for everyone. You’ve been doing it for decades, it’s just how you roll.
People say, “I don’t know how she does it.”
But, if you’re being totally honest…
Your health is the one area of life that doesn’t feel dialed in.
Your energy is low, your clothes don’t fit the way you want, and you don’t feel as strong, fit or confident as you want to. Your health is taking up too much space in your head, and it’s affecting how you show up everywhere.
Which is exactly why this matters so much.
Because you know feeling incredible in your body, supercharges everything else. You’re sharper at work, confident in yourself, present with the people you love, and have energy to enjoy your life.
Welcome to the right place.
This is where your health finally gets to feel as good as the rest of your life.Â
Hi, I’m Sonja! For over 20 years, I’ve helped executive women get strong, healthy and feel like a million bucks in their bodies and their lives.
We figure out exactly what works for you, then make it simple enough to fit your real life, so you get the results you want and the freedom to go enjoy them.
But, if you’re being totally honest…
Your health is the one area of life that doesn’t feel dialed in.
Your energy is low, your clothes don’t fit the way you want, and you don’t feel as strong, fit or confident as you want to. Your health is taking up too much space in your head, and it’s affecting how you show up everywhere.
Which is exactly why this matters so much.
Because you know feeling incredible in your body, supercharges everything else. You’re sharper at work, confident in yourself, present with the people you love, and have energy to enjoy your life.
Welcome to the right place.
This is where your health finally gets to feel as good as the rest of your life.Â
Hi, I’m Sonja! For over 20 years, I’ve helped executive women get strong, healthy and feel like a million bucks in their bodies and their lives.
We figure out exactly what works for you, then make it simple enough to fit your real life, so you get the results you want and the freedom to go enjoy them.
My Story
25 years ago, I experienced my own health transformation. It was so powerful that it ended up transforming my entire life.
I transformed my body from a size 14 to a size 4, but the real transformation was how I felt. IÂ walked into rooms differently, chose clothes because I loved them instead of trying to hide, and woke up excited to be in my own life.
That experience became the beginning of the work I have now devoted more than 20 years to.
Since then, I have helped hundreds of women create lasting transformation in their bodies, minds and lives.
We work on strength, food, sleep, stress and all the practical pieces of feeling healthy. But the greater purpose is helping a woman live with so much more freedom.
She has the energy for the trip. She feels confident in her clothes. Her mind is calmer. She is present with the people she loves and excited about what is still ahead.
To truly live, is the greatest gift we can give to ourselves and those around us.
My Approach
I believe in radically simple solutions. Restriction, fads, or trends have no place here. I help you understand what works for you, so you can create a strong, healthy body and lifestyle that feels good and lasts.
My Story
25 years ago, I experienced my own health transformation. It was so powerful that it ended up transforming my entire life.
I transformed my body from a size 14 to a size 4, but the real transformation was how I felt. IÂ walked into rooms differently, chose clothes because I loved them instead of trying to hide, and woke up excited to be in my own life.
That experience became the beginning of the work I have now devoted more than 20 years to.
Since then, I have helped hundreds of women create lasting transformation in their bodies, minds and lives.
We work on strength, food, sleep, stress and all the practical pieces of feeling healthy. But the greater purpose is helping a woman live with so much more freedom.
She has the energy for the trip. She feels confident in her clothes. Her mind is calmer. She is present with the people she loves and excited about what is still ahead.
To truly live, is the greatest gift we can give to ourselves and those around us.
MY APPROACH
I believe in radically simple solutions. Restriction, fads, or trends have no place here. I help you understand what works for you, so you can create a strong, healthy body and lifestyle that feels good and lasts.
Here’s what my clients say after we work together…
Sonja’s excellent program meets you where you are and quickly gets you into the energy and activity of where you want to go. Something magical takes place each and every time – spiritually, mentally and physically.
Myrna Brown
Sonja’s an incredibly tuned in coach. I was always amazed at her ability to know what I was capable of and her consistent support towards forward movement. Many epiphanies are the result of my work with Sonja!
Nancy Clarke
If you need a boost in life and health, you feel stuck, and you need someone with a bit of a sassy feisty edge, a REBEL soul, Sonja is the one to talk with. She’s awesome. And, gets her clients REAL results.
Adrienne Furrie
With Sonja’s guidance I’ve managed to LOSE 50 lbs and keep it off. Being fit and healthy is the best decision I’ve made. I only have one body and learning to take care of it in a positive way has been a life changing experience!
Natalie Farr Murphy
Sonja is a total rockstar coach, PLUS she cares deeply about the people she serves. Within my first call with her, I knew I’d struck gold. Working with Sonja has brought me to new levels in my personal and professional life.Â
Katie Tibbetts
I’ve come so far with Sonja’s beautiful, calm, intuitive, caring and guidance. I’ve changed lifelong negative patterns that included poor sleep, anxiety, lack of consistent exercise, and putting others before my own health.
Anna Bortolus
Client Testimonials
Sonja’s excellent program meets you where you are and quickly gets you into the energy and activity of where you want to go. Something magical takes place each and every time – spiritually, mentally and physically.
Myrna Brown, Entrepreneur
Sonja is a total rockstar coach, PLUS she cares deeply about the people she serves. Within my first call with her, I knew I’d struck gold. Working with Sonja has brought me to new levels in my personal and professional life.Â
Katie Tibbetts, Copywriting Ninja
Sonja’s an incredibly tuned in coach. I was always amazed at her resources and the consistent support towards & in pursuit of forward movement. Many an epiphany are the result of my work with Sonja!
Nancy Clarke, Entrepreneur
With Sonja’s guidance I’ve managed to LOSE 50 lbs and keep it off. Being fit and healthy is the best decision I’ve made. I only have one body and learning to take care of it in a positive way has been a life changing experience!
Natalie Farr Murphy, Assistant
If you need a boost in life and health, you feel stuck, and you need someone with a bit of a sassy feisty edge, a REBEL soul, Sonja is the one to talk with. She’s awesome. And, gets her clients REAL results.
Adrienne Furrie, Makeup Expert
Sonja is an incredibly effective coach with a deep understanding of how to help people break free from all that holds them back and embrace the life they were meant to live. She is truly remarkable beyond words!
Jana Boyko, Business Coach
The Woman Who Shows Up For Herself
After 20 years as the trusted coach and secret weapon behind high achieving women, I know the shift that changes everything.
It’s not that you need to become more disciplined.
And it’s definitely not that you need to turn wellness into another job.
The real shift starts when you stop treating your body, your energy, and your health like they can wait.
Inside, you’ll get 3 strategic shifts to help you stop seeing yourself as inconsistent, make your health a priority without guilt, and start feeling confident and powerful in your body again.