What Wine Loving Clients are Saying…
“I’ve struggled with my weight for 15 yrs. I tried many different diets that promised quick weight loss that would help me drop a few pounds, but I always gained it back and then some. Then I found Sonja. She helped me to realize that being healthy and fit wasn’t about a quick fix it was a lifestyle. It was making small changes every couple of weeks to set new healthy habits. It wasn’t about overwhelming myself with everything all at once it was making a nutrition goal, a fitness goal and a “me” goal. With Sonja’s guidance I make conscious food choices, I absolutely have to work out and I love it! I’m kinder to myself, and I’ve managed to lose 50 lbs and keep it off. Being fit and healthy is the best decision I’ve made. I only have one body and learning to take care of it in a positive way has been a life changing experience. Thank you Sonja!!”
Natalie Farr Murphy
“I was negative about myself and the way I looked, and I avoided going out because of it. Now that I’m training with Sonja a few times a week, I want to go out and do things I enjoy, I’ve stopped hiding! Shopping was one of those thing I didn’t enjoy, I didn’t want to look in the mirror but now when I’m trying on clothes I’m much more confident, positive and happy about the way I look and feel. I’m actually a happier person in general now and people in my life are really taking notice and asking what happened to me?! Sonja happened to me. She’s creating a woman I’m proud to be, I like me. I used to be so miserable and snappy and now that I’m eating better and working out, the cloud has lifted. Thanks Sonja, you are the best!!
“Sonja is an excellent trainer. She truly has a gift for caring for the well-being of others. She is focused on empowering you physically and mentally to become a stronger person. I have really connected with her approach to a healthier lifestyle. Sonja doesn’t advocate all these fad diets that are out there. She promotes REAL, healthy eating. I love that when I am training with Sonja, she changes up our exercise routine and we’re not always doing the same thing. I have noticed wonderful changes from working out with Sonja. I am so happy that she has come into my life!”
“In 6 months Sonja helped me lose 15 lbs and become strong, sexy and confident for my beach wedding in Cuba! It was the most important day of my life and I looked amazing and FELT amazing. She is a woman who feeds my soul and makes me feel like I can do anything! Sonja has been incredible, her individualized programs are amazing and they work. I have lost 10 pounds since starting with
her, I have changed my eating habits, I feel amazing I have so much energy, I notice my body changing already, I’ve got muscle and definition where I hadn’t had it before. It’s just an amazing feeling..I get compliments on how I look, I went out and bought a new pair of jeans and I can rock those jeans and I feel sexy and incredible already. And my fiance has noticed as well which is a huge bonus. I feel so much better about myself overall and it’s all thanks to Sonja. And I look forward to more positive changes in the coming months. Thank you so much Sonja!”