Self-Care is Smart. Become an Expert.

Are you a woman that consistently puts everyone else’s needs before your own?

If so, you’re in the right place. I help woman just like you.

And….it’s OK. Taking care of yourself isn’t selfish, it’s smart. You’re smart. Good for you. Pat on the back! You’re a smart woman that’s consistently putting time and energy into your many relationships, which consistently keeps your own needs on the back burner. Well, it’s finally time for someone to take care of you. It’s time to put yourself and your health first, to confidently step into your power, to live life as a strong and feminine woman, to feel gratitude and joy deep down inside out and upside down.

And I’m here to help you do it. I will help you change your health and your life. I know what you need and the secret to getting it is accountability, support, direction, and lots of love. If you’re smiling and feeling excited, fabulous! I offer health transformation programs that are highly effective and give you exactly what your want and need. Begin your new life today. I invite you to book a complimentary Breakthrough Session with me, which I’m offering for a very limited time. Are you ready to invest and commit to the outcome you want? You ARE worth it!

private coaching

personal training

holistic

speaking

costa rica

See What Results Women Are Getting…

“I’ve struggled with my weight for 15 yrs. I tried many different diets that promised quick weight loss that would help me drop a few pounds, but I always gained it back and then some. Then I found Sonja. She helped me to realize that being healthy and fit wasn’t about a quick fix it was a lifestyle. It was making small changes every couple of weeks to set new healthy habits. It wasn’t about overwhelming myself with everything all at once it was making a nutrition goal, a fitness goal and a “me” goal. With Sonja’s guidance I make conscious food choices, I absolutely have to work out and I love it! I’m kinder to myself, and I’ve managed to lose 50 lbs and keep it off. Being fit and healthy is the best decision I’ve made. I only have one body and learning to take care of it in a positive way has been a life changing experience. Thank you Sonja!!”

Natalie Farr Murphy

“In 6 months Sonja helped me lose 15 lbs and become strong, sexy and confident for my beach wedding in Cuba! It was the most important day of my life and I looked amazing and FELT amazing. She is a woman who feeds my soul and makes me feel like I can do anything! Sonja has been incredible, her individualized programs are amazing and they work. I have lost 10 pounds since starting with
her, I have changed my eating habits, I feel amazing I have so much energy, I notice my body changing already, I’ve got muscle and definition where I hadn’t had it before. It’s just an amazing feeling..I get compliments on how I look, I went out and bought a new pair of jeans and I can rock those jeans and I feel sexy and incredible already. And my fiance has noticed as well which is a huge bonus. I feel so much better about myself overall and it’s all thanks to Sonja. And I look forward to more positive changes in the coming months. Thank you so much Sonja!”

Jackie Clark

“I was negative about myself and the way I looked, and I avoided going out because of it. Now that I’m training with Sonja a few times a week, I want to go out and do things I enjoy, I’ve stopped hiding! Shopping was one of those thing I didn’t enjoy, I didn’t want to look in the mirror but now when I’m trying on clothes I’m much more confident, positive and happy about the way I look and feel. I’m actually a happier person in general now and people in my life are really taking notice and asking what happened to me?! Sonja happened to me. She’s creating a woman I’m proud to be, I like me. I used to be so miserable and snappy and now that I’m eating better and working out, the cloud has lifted. Thanks Sonja, you are the best!!

Brandi Chartrand

“Sonja is an excellent trainer. She truly has a gift for caring for the well-being of others. She is focused on empowering you physically and mentally to become a stronger person. I have really connected with her approach to a healthier lifestyle. Sonja doesn’t advocate all these fad diets that are out there. She promotes REAL, healthy eating. I love that when I am training with Sonja, she changes up our exercise routine and we’re not always doing the same thing. I have noticed wonderful changes from working out with Sonja. I am so happy that she has come into my life!”

Sukhi Philips

“I’ve thoroughly enjoyed my workouts with Sonja, I feel like she pushes me and makes me feel stronger then I have ever felt physically and mentally. From our initial meeting she has been very creative with coming up with nutrition and fitness solutions for me that make me feel comfortable and empower me with the tools I need to sustain a healthier lifestyle on my own. Sonja practices what she preaches and has not only been a coach but she has become a friend and I will always have an enormous amount of respect for her.”

Britainy Dagnall

“I’ve been working with Sonja for 2 years, and there are definitely times when I lose sight of my health goals. Sonja has this cat like intuition, feeling when I’m going off track, and she takes control and encourages me back on track. She’s my own personal cheering section, tough coach and inspiring kindred spirit. Sonja’s young, fresh and professional with an impish charm capable of motivating clients of any age.Sonja’s support established a renewed enthusiasm for my own health and wellness. She pushes me when I need it, and holds me accountable to take care of myself and my health, and for that I thank her immensely.”

Shauna MacDonald

“My first encounter with Sonja was for a fitness & nutrition consultation. She told me that day, that she was very good. She was right! She had the ability to push me but was very responsive to my moods & tuned into what my body was capable of. Routines were creative which made things interesting. I have also used Sonja’s other personal coaching skills and was always amazed at her resources and the consistent push towards & pursuit of forward movement. Many an epiphany are the result of my work Sonja.”

Nancy Clark Smith

“As a ‘mature’ and busy woman and for all sorts of good reasons, my commitment to health and wellness wavered in the past three or four years. As a result, I found myself tired, out of shape and facing some medical issues. Having tried gyms and trainers in the past, I knew what I didn’t want – feeling overwhelmed in group training sessions or being left practically crippled by some young thing who does not understand the connection of mind to body and ‘age appropriate’ training. That’s when I met Sonja. For the past 4 months Sonja has led, coached and encouraged me in MY journey to strength and wellness. We meet in my home 3 times a week and, with nothing other than a yoga mat and some weights, I am feeling better, looking better and well on my way to overcoming those medical issues. Sonja is professional, warm, caring and not afraid to push me to MY abilities. She is someone I trust and rely on and I am grateful to her for the excellent service and support she provides.”

Bernadette Resnik

The 7 Lifestyle Changes That Can Easily Add a Decade to Your Life!
Yep. A whole decade.