The Fastest Way to Transform Your Life is Through Fitness!
Online Personal Training
Virtual Personal Training is the Future of Fitness. It makes getting fit THAT much easier for you! No driving, no gyms, no extra time. This feature helps you reach your fitness and health goals with the custom support and expert guidance you need. Virtual Personal Training keeps you accountable, motivated and on track to reaching your fitness goals wherever you may be in the world. No need to cancel or reschedule sessions, you get to bring your trainer with you, even when you’re traveling!
My Fitness Programs are tailored specifically to YOUR needs and can include – monthly workout programs to follow on your own and/or Virtual Personal Training sessions live via Skype with me, to help you reach your fitness goals.
Your coaching program and fitness training will be designed with whatever equipment, if any, you have available, as well as your time constraints and limitations. Your workouts will be 100% designed for you and your lifestyle, whether you’re in the gym, at home, the office or traveling.
What Clients are Saying…
“I’ve struggled with my weight for 15 yrs. I tried many different diets that promised quick weight loss that would help me drop a few pounds, but I always gained it back and then some. Then I found Sonja. She helped me to realize that being healthy and fit wasn’t about a quick fix it was a lifestyle. It was making small changes every couple of weeks to set new healthy habits. It wasn’t about overwhelming myself with everything all at once it was making a nutrition goal, a fitness goal and a “me” goal. With Sonja’s guidance I make conscious food choices, I absolutely have to work out and I love it! I’m kinder to myself, and I’ve managed to lose 50 lbs and keep it off. Being fit and healthy is the best decision I’ve made. I only have one body and learning to take care of it in a positive way has been a life changing experience. Thank you Sonja!!”
Natalie Farr Murphy
“In 6 months Sonja helped me lose 15 lbs and become strong, sexy and confident for my beach wedding in Cuba! It was the most important day of my life and I looked amazing and FELT amazing. She is a woman who feeds my soul and makes me feel like I can do anything! Sonja has been incredible, her individualized programs are amazing and they work. I have lost 10 pounds since starting with
her, I have changed my eating habits, I feel amazing I have so much energy, I notice my body changing already, I’ve got muscle and definition where I hadn’t had it before. It’s just an amazing feeling..I get compliments on how I look, I went out and bought a new pair of jeans and I can rock those jeans and I feel sexy and incredible already. And my fiance has noticed as well which is a huge bonus. I feel so much better about myself overall and it’s all thanks to Sonja. And I look forward to more positive changes in the coming months. Thank you so much Sonja!”
“I was negative about myself and the way I looked, and I avoided going out because of it. Now that I’m training with Sonja a few times a week, I want to go out and do things I enjoy, I’ve stopped hiding! Shopping was one of those thing I didn’t enjoy, I didn’t want to look in the mirror but now when I’m trying on clothes I’m much more confident, positive and happy about the way I look and feel. I’m actually a happier person in general now and people in my life are really taking notice and asking what happened to me?! Sonja happened to me. She’s creating a woman I’m proud to be, I like me. I used to be so miserable and snappy and now that I’m eating better and working out, the cloud has lifted. Thanks Sonja, you are the best!!
“Sonja is an excellent trainer. She truly has a gift for caring for the well-being of others. She is focused on empowering you physically and mentally to become a stronger person. I have really connected with her approach to a healthier lifestyle. Sonja doesn’t advocate all these fad diets that are out there. She promotes REAL, healthy eating. I love that when I am training with Sonja, she changes up our exercise routine and we’re not always doing the same thing. I have noticed wonderful changes from working out with Sonja. I am so happy that she has come into my life!”
“I’ve thoroughly enjoyed my workouts with Sonja, I feel like she pushes me and makes me feel stronger then I have ever felt physically and mentally. From our initial meeting she has been very creative with coming up with nutrition and fitness solutions for me that make me feel comfortable and empower me with the tools I need to sustain a healthier lifestyle on my own. Sonja practices what she preaches and has not only been a coach but she has become a friend and I will always have an enormous amount of respect for her.”
“I’ve been working with Sonja for 2 years, and there are definitely times when I lose sight of my health goals. Sonja has this cat like intuition, feeling when I’m going off track, and she takes control and encourages me back on track. She’s my own personal cheering section, tough coach and inspiring kindred spirit. Sonja’s young, fresh and professional with an impish charm capable of motivating clients of any age.Sonja’s support established a renewed enthusiasm for my own health and wellness. She pushes me when I need it, and holds me accountable to take care of myself and my health, and for that I thank her immensely.”
“My first encounter with Sonja was for a fitness & nutrition consultation. She told me that day, that she was very good. She was right! She had the ability to push me but was very responsive to my moods & tuned into what my body was capable of. Routines were creative which made things interesting. I have also used Sonja’s other personal coaching skills and was always amazed at her resources and the consistent push towards & pursuit of forward movement. Many an epiphany are the result of my work Sonja.”
Nancy Clark Smith
“As a ‘mature’ and busy woman and for all sorts of good reasons, my commitment to health and wellness wavered in the past three or four years. As a result, I found myself tired, out of shape and facing some medical issues. Having tried gyms and trainers in the past, I knew what I didn’t want – feeling overwhelmed in group training sessions or being left practically crippled by some young thing who does not understand the connection of mind to body and ‘age appropriate’ training. That’s when I met Sonja. For the past 4 months Sonja has led, coached and encouraged me in MY journey to strength and wellness. We meet in my home 3 times a week and, with nothing other than a yoga mat and some weights, I am feeling better, looking better and well on my way to overcoming those medical issues. Sonja is professional, warm, caring and not afraid to push me to MY abilities. She is someone I trust and rely on and I am grateful to her for the excellent service and support she provides.”