21 Day Self Care Challenge!

21 Day Self Care Challenge!

I have a “loving challenge” for you. Throughout the year, especially the new year, beach vacation time, and summer, are times when people are highly motivated to get in shape, lose weight, and reach their health and fitness goals. Oh, and they want it fast...
My Client and I Ended Up in the Globe and Mail

My Client and I Ended Up in the Globe and Mail

The Globe and Mail contacted me a few weeks ago, interested in writing a piece on my holistic approach to health and fitness. And the fabulous bonus, they wanted to include one of my clients and focus on her transformation. Awesome! So a big thank you to the Globe and...
5 Tips to Stay Fit While Traveling

5 Tips to Stay Fit While Traveling

Do you find yourself completely abandoning your fitness routine once you’re away from home? Do you have good intentions to stay fit traveling, but “stuff” always seems to get in the way? If you’re ready to learn how to stay fit, healthy, strong and sexy, no matter...