Yes, Wine Can Be Part of a Healthy Lifestyle

Yes, Wine Can Be Part of a Healthy Lifestyle

For years I rarely drank wine or any other type of alcohol for that matter, I could easily go six months without giving it a second thought. This was about 10 years ago when my business was just starting out and I was incredibly driven, focused, and teetering on the...
My Client and I Ended Up in the Globe and Mail

My Client and I Ended Up in the Globe and Mail

The Globe and Mail contacted me a few weeks ago, interested in writing a piece on my holistic approach to health and fitness. And the fabulous bonus, they wanted to include one of my clients and focus on her transformation. Awesome! So a big thank you to the Globe and...