Travel Workout Routine for Travel Lovers

Travel Workout Routine for Travel Lovers

I love to travel. And when I do I always make time to exercise, it might be doing stairs at a boutique hotel in Mexico, or it might be a strength workout on the beach or in a gym. I know if I go two days without exercise I get cranky and don’t feel like myself....
21 Day Self Care Challenge!

21 Day Self Care Challenge!

I have a “loving challenge” for you. January is a time when people are highly motivated to get in shape, lose the holiday weight, and reach their New Year’s goals. Oh, and they want it fast and they want it now! I’m not a fan of this, there I...
Want to Look Younger and Live Longer?

Want to Look Younger and Live Longer?

Would you like to start the new year looking and feeling…well, NEW? I know I would! And I’m sure if you’re a woman, you’re with me on that;)   How would it feel to wake up looking younger, not older? How would it feel to have your health...
Relief From Anxiety Through Meditation

Relief From Anxiety Through Meditation

Meditation is quickly becoming part of a healthy lifestyle for more and more people, each and every day. And for good reason, the benefits it can bring to your health and your life are astounding, especially when you realize how easy it is to do! Why isn’t...