Yes, Wine Can Be Part of a Healthy Lifestyle

Yes, Wine Can Be Part of a Healthy Lifestyle

For years I rarely drank wine or any other type of alcohol for that matter, I could easily go six months without giving it a second thought. This was about 10 years ago when my business was just starting out and I was incredibly driven, focused, and teetering on the...
21 Day Self Care Challenge!

21 Day Self Care Challenge!

I have a “loving challenge” for you. Throughout the year, especially the new year, beach vacation time, and summer, are times when people are highly motivated to get in shape, lose weight, and reach their health and fitness goals. Oh, and they want it fast...
5 Tips to Stay Fit While Traveling

5 Tips to Stay Fit While Traveling

Do you find yourself completely abandoning your fitness routine once you’re away from home? Do you have good intentions to stay fit traveling, but “stuff” always seems to get in the way? If you’re ready to learn how to stay fit, healthy, strong and sexy, no matter...