21 Day Self Care Challenge!

21 Day Self Care Challenge!

I have a “loving challenge” for you. Throughout the year, especially the new year, beach vacation time, and summer, are times when people are highly motivated to get in shape, lose weight, and reach their health and fitness goals. Oh, and they want it fast...
5 Tips to Stay Fit While Traveling

5 Tips to Stay Fit While Traveling

Do you find yourself completely abandoning your fitness routine once you’re away from home? Do you have good intentions to stay fit traveling, but “stuff” always seems to get in the way? If you’re ready to learn how to stay fit, healthy, strong and sexy, no matter...