Yes, Wine Can Be Part of a Healthy Lifestyle

Yes, Wine Can Be Part of a Healthy Lifestyle

For years I rarely drank wine or any other type of alcohol for that matter, I could easily go six months without giving it a second thought. This was about 10 years ago when my business was just starting out and I was incredibly driven, focused, and teetering on the...
21 Day Self Care Challenge!

21 Day Self Care Challenge!

I have a “loving challenge” for you. Throughout the year, especially the new year, beach vacation time, and summer, are times when people are highly motivated to get in shape, lose weight, and reach their health and fitness goals. Oh, and they want it fast...
My Client and I Ended Up in the Globe and Mail

My Client and I Ended Up in the Globe and Mail

The Globe and Mail contacted me a few weeks ago, interested in writing a piece on my holistic approach to health and fitness. And the fabulous bonus, they wanted to include one of my clients and focus on her transformation. Awesome! So a big thank you to the Globe and...

The 7 Lifestyle Changes That Can Easily Add a Decade to Your Life!

Yep. A whole decade.

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Health + Lifestylist

The 7 Lifestyle Changes That Can Easily Add a Decade to Your Life!
Yep. A whole decade.